A Fresh Take On Old Values
Join Grandma Fresh for authentic conversations celebrating wisdom, heritage, and the beautiful blend of tradition with modern life.
Latest Episodes
Discover conversations that bridge generations and celebrate our rich cultural heritage
About Us
Where Tradition Meets Innovation.
We curate captivating content, including thought-provoking podcasts and exhilarating live events, offering a modern perspective on timeless wisdom. Join us on this enriching journey of personal growth and meaningful connections as we bridge the gap between the past and the present, inspiring a vibrant community of like-minded individuals.
Meet the Host
Dr. Shamara McFarland
JD, MAFP • Founder • Storyteller • Wellness Advocate
Dr. Shamara McFarland is the visionary force behind Grandma Fresh LLC, a certified Black-owned and Women-owned media and lifestyle brand rooted in healing, heritage, and intergenerational wisdom.
As host of the Grandma Fresh Podcast, she offers powerful conversations centered on emotional well-being, cultural identity, practical wisdom, and spiritual grounding.
The Shift from Imposter Syndrome
Learn from the video, a significant shift is taking place as people start to confront and overcome the formidable challenge of Imposter Syndrome
Join Our Live Community
Connect with fellow listeners, share your stories, and be part of conversations that celebrate our shared wisdom and experiences.
Premium Community
$9.99/month- Access to live chatroom during episodes
- Direct Q&A with Grandma Fresh
- Exclusive community wisdom circles
- Early access to new episodes
Live Community Chat
Sarah M.This episode about generational wisdom really resonated with me. Thank you for sharing these beautiful stories!
Marcus R.When is the next live Q&A session? I have some questions about preserving family traditions.
Keisha J.Love the community here! Everyone is so supportive and wise. 💜
Grandma Fresh Store
Show your love for fresh wisdom with beautiful merchandise that celebrates our heritage
PopularGrandma Fresh Heritage Tee — Wisdom Never Goes Out of Style
Carry the essence of “A Fresh Take on Old Values” wherever you go. The Grandma Fresh Official Collection blends heritage, humor, and heart — reminding us that wisdom never goes out of style. Featuring the signature Grandma Fresh emblem and quote, each piece honors resilience, grace, and generational strength. Crafted for comfort and conversation, this bold design captures Dr. Shamara McFarland’s vision: merging cultural pride with everyday inspiration. Whether you’re speaking truth, sipping tea, or standing for justice — wear it as your daily affirmation. • 100% ring-spun cotton • Sport Grey is 90% ring-spun cotton, 10% polyester • Dark Heather is 65% polyester, 35% cotton • 4.5 oz/yd² (153 g/m²) • Shoulder-to-shoulder taping • Quarter-turned to avoid crease down the center • Blank product sourced from Bangladesh, Nicaragua, Honduras, Dominican Republic, Haiti or Guatemala Disclaimer: Due to the fabric properties, the White color variant may appear off-white rather than bright white.Size guide LENGTH (inches) WIDTH (inches) S 28 18 M 29 20 L 30 22 XL 31 24 2XL 32 26 3XL 33 28
$25.00
Spiral notebook
A good notebook can help you with motivation to take more notes, write down ideas, or list future dreams. This custom wire-bound notebook will be a great daily companion whenever you need to put your thoughts down on paper! • Covers with soft-touch coating • Cover weight: 10.38 oz/yd² (352 g/m²) • Page weight: 2.62 oz/yd² (89 g/m²) • Metal wire-o binding • 140 dotted pages • US fulfilled notebooks measure 5.5″ × 8.5″ (13 × 21 cm) • EU fulfilled notebooks measure 5.7″ × 8.5″ (14.5 × 21 cm) • Blank product sourced from the US and Sweden
$16.00
Set of pin buttons
Express yourself in a meaningful way with top-quality pin buttons. They’re lightweight, sturdy, and easy to put on. With a scratch and UV-resistant coating and a glossy finish, these pin buttons are made to last. Show off the things you care about and add a pop of personality to your clothing or accessories with vibrant pin buttons. • They come in a set of 5 • Made of tinplate • Scratch and UV-resistant mylar coating • Glossy finish • Easy to put on
$12.50